Gina Rivera’s Tip of the Week 5.23.2021
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Here is my Tip of the Week for dietary habits that can impact your hair: – Strong and healthy hair is a direct result of the nutrients and minerals you consume to fuel your body. -A diet lacking in nutrients can lead to hair loss, dullness, and more. -A well-balanced diet loaded with protein, antioxidants, and omega fatty acids, can contribute to longer, thicker, and stronger hair. -Make sure you’re consuming foods rich in biotin, zinc, selenium, vitamin A, vitamin B, vitamin C, and vitamin E. -Eggs contain a great amount of protein and biotin, two nutrients that help promote hair growth. -Berries provide antioxidants that offer beneficial vitamins and minerals to help protect your hair follicles against damage from free radicals. -The body uses vitamin C from to produce collagen, a protein that helps strengthen hair. -Always consult with a physician before making any dietary changes. |
