Gina Rivera’s Tip of the Week 1.10.2021

As we move into the new year, feeling rejuvenated after the busy holiday season can sometimes be challenging. Here’s some of my tips for rejuvenating:

1. Schedule time for a self- care ritual in the morning to start your day. (Think: exercise, meditation, reading, praying, saying affirmations, etc.)

2. Make time for lunch and meal breaks with friends or loved ones.

3. Take a technology break for at least 1-2 hours per day.

4. Surround yourself with other supportive and growing people.

5. Select a few small changes that will give you a boost. This could be repainting your workspace, buying a new pair of pajamas, or adding a new exercise to your daily workout. Get creative!

6. Be open to trying new experiences.

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